JKD Curriculum

Jun Fan Jeet Kune Do

THINK ON THESE THINGS

Bruce Lee's Daily Affirmations

Willpower

  • Recognizing that the power of will is the supreme court over all other departments of my mind. I will exercise it daily when I need the urge to action for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.

Emotion

  • Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting he negative emotions into some form of useful actions.

Reason

  • Recognizing that both my positive and negative emotions may be dangerous if they are not controlled and guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these.

Imagination

  • Recognizing the need for sound plans and ideas for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans.

Memory

  • Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently.

Subconscious Mind

  • Recognizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my purpose in life and all minor purposes leading to my major purpose, and I shall keep this picture constantly before my subconscious mind by repeating it daily!

Conscience

  • Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and what is wrong

On Wu-hsin (No-Mindedness)

By Bruce Lee


The phenomenon of wu-hsin, or "no-mindedness," is not a blank mind that shuts out all thoughts and emotions; nor is it simply calmness and quietness of mind.

Although quiettude and calmness are necessary, it is the "non-graspingness" of thoughts that mainly constitutes the principle of no mind. A gung fu man employs his mind as a mirror – it grasps nothing and refuses nothing; it receives but does not keep. As Allen Watts puts it, the no-mindedness is:

  • A state of wholeness in which the mind functions freely and easily, without the sensation of a mind or ego standing over it with a club.

What he meant is: Let the mind think what it likes without interference by the separate thinker or ego within oneself. So long as it thinks what it wants, there is absolutely no effort in letting it go; and the disappearance of the effort to let go is precisely the disappearance of the separate thinker. There is nothing to try to do, for whatever comes up moment by moment is accepted, including non-acceptance. No-mindedness is, then, not being without emotion or feeling, but being one in whom feeling is not sticky or blocked. It is a mind immune to emotional influences.

  • Like a river, everything is flowing on ceaselessly without cessation or standing still.

No-mindedness is to employ the whole mind as we use the eyes when we rest them upon various objects but make no special effort to take anything in. Chuang-tzu, the disciple of Lao-tzu, stated:

  • The baby looks at things at things all day without winking, that is because his eyes are not focused on any particular object. He goes without knowing where he is going, and stops without knowing what he is doing, He merges himself with the surroundings and moves along with it. These are the principles of mental hygiene.

Therefore, concentration in gung fu does not have the usual sense of restricting the attention to a single sense object, but is simply a quiet awareness of whatever happens to be here and now. Such concentration can be illustrated by an audience at a football game; instead of a concentrated attention on the player that has the ball, they have an awareness of the whole football field. In a similar way, a gung fu man’s mind is concentrated by not dwelling on any particular part of the opponent. This is especially true when dealing with many opponents. For instance, suppose ten men are attacking him, each in succession ready to strike him down. As soon as one is disposed of, he will move on to another without permitting the mind to stop with any. However rapidly one blow may follow another, he leaves no time to intervene between the two. Every one of the ten will thus be successively and successfully dealt with. This is possible only when the mind moves from one object to another without being stopped or arrested by anything. If the mind is unable to move on in this fashion, it is sure to lose the combat somewhere between two encounters.

His mind is present everywhere because it is nowhere attached to any particular object. And it can remain present because even when related to this particular object, it does not cling to it. The flow of thought is like water filling up a pond, which is always ready to flow off again. It can work its inexhaustible power because it is free, and be open to everything because it is empty. This can be compared with what Chang Chen Chi called "serene reflection." He wrote:

  • Serene means tranquillity of no thought, and reflection means vivid and clear awareness. Therefore, serene reflection is clear awareness of no-thought.

As stated earlier, a gung fu man aims at harmony with himself and his opponent. It also stated that harmony with one’s opponent is possible not through force, which provokes conflicts and reactions, but through a yielding to his force. In other words, a gung fu man promotes the spontaneous development of his opponent and does not venture to interfere by his own action. He loses himself by giving up all subjective feelings and individuality, and becomes one with his opponent. Inside his mind oppositions have become mutually cooperative instead of mutually exclusive. When his private ego and conscious efforts yield to a power not his own he then achieves the supreme action, non-action (wu wei).

Tao of Jeet Kune Do - Circle With No Circumference

Jeet Kune Do, ultimately, is not a matter of petty technique but of highly developed personal spirituality and physique. It is not a question of developing what has already been developed but of recovering what has been left behind. These things have been with us, in us, all the time and have never been lost or distorted except by our misguided manipulation of them. Jeet Kune Do is not a matter of technology but of spiritual insight and training.


The tools are at an undifferentiated center of a circle that has no circumference, moving and yet not moving, in tension and yet relaxed, seeing everything happening and yet not at all anxious about its outcome, with nothing purposely designed, nothing consciously calculated, no anticipation, no expectation -- in short, standing innocently like a baby and yet, with all the cunning, subterfuge and keen intelligence of a fully mature kind.

Leave sagehood behind and enter once more into ordinary humanity. After coming to understand the other side, come back and live on this side. After the cultivation of no- cultivation, one's thoughts continue to be detached from phenomenal things and one still remains amid the phenomenal, yet devoid of the phenomenal.
Both the man and his surroundings ate eliminated. Then, neither the man nor his surroundings ate eliminated. Walk on!

One can never be the master of his technical knowledge unless all his psychic hindrances are removed and he can keep his mind in a state of emptiness (fluidity), even purged of whatever technique he has obtained.

With all the training thrown to the wind, with a mind perfectly unaware of its own working, with the self vanishing nowhere, anybody knows where, the art of Jeer Kune Do attains its perfection.

The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh and uncontaminated by previous conditioning. Learning techniques corresponds to an intellectual apprehension of the philosophies in Zen, and in both Zen and Jeet Kune Do, an intellectual proficiency does not cover the whole ground of the discipline. Both require the attainment of ultimate reality, which is the emptiness or the absolute. The latter transcends all modes of relativity.

In Jeet Kune Do, all technique is to be forgotten and the unconscious is to be left alone to handle the situation. The technique will assert its wonders automatically or spontaneously. To float in totality, to have no technique, is to have all technique. The knowledge and skill you have achieved ate meant to be '"forgotten" so you can float comfortably in emptiness, without obstruction. Learning is important but do not become its slave. Above all, do not harbor anything external and superfluous -- the mind is primary. Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.

The six diseases:

1.The desire for victory.

2.The desire to resort to technical cunning.

3.The desire to display all that has been learned.

4.The desire to awe the enemy.

5.The desire to play the passive role.

6.The desire to get rid of whatever disease one is affected by .

"'To desire" is an attachment. "'To desire not to desire" is also an attachment. To be unattached then, means to be free at once from both statements, positive and negative. This is to be simultaneously both "yes" and "no," which is intellectually absurd. However, not so in Zen.

Nirvana is to be consciously unconscious or to be unconsciously conscious. That is its secret. The act is so direct and immediate that intellectualization finds no room to insert itself and cut the act to pieces.

The spirit is no doubt the controlling agent of our existence. This invisible seat controls every movement in whatever external situation arises. It is thus, to be extremely mobile, never "stopping" in any place at any moment. Preserve this state of spiritual freedom and non-attachment as soon as you assume the fighting stance. Be "master of the house."

It is the ego that stands rigidly against influences from the outside, and it is this "ego rigidity" that makes it impossible for us to accept everything that confronts us.

Art lives where absolute freedom is, because where it is not, there can be no creativity.

Seek not the cultivated innocence of a clever mind that wants to be innocent, but have rather that state of innocence where there is no denial or acceptance and the mind just sees what its.

All goals apart from the means are illusions. Becoming is a denial of being. By an error repeated throughout the ages, truth, becoming a law or a faith, places obstacles in the way of knowledge. Method, which is in its very substance ignorance, encloses truth within a vicious circle. We should break such a circle, not by seeking knowledge, but by discovering the cause of ignorance.

Recollection and anticipation are fine qualities of consciousness that distinguish the human mind from that of the lower animals. But, when actions are directly related to the problem of life and death, these properties must be relinquished for the sake of fluidity of thought and lightning rapidity of action.

Action is our relationship to everything. Action is not a matter of right and wrong. It is only when action is partial that there is a right and a wrong.

Don't let your attention be attested! Transcend dualistic comprehension of a situation.

Give up thinking as though not giving it up. Observe the techniques as though not observing. Utilize the art as a means to advance in the study of the Way.

Prajna immovable doesn't mean immovability or insensibility. It means that the mind is endowed with capabilities of infinite, instantaneous motion that knows no hindrance.

Make the tools see. All movements come out of emptiness and the mind is the name given to this dynamic aspect of emptiness. It is straight, without ego-centered motivation. The emptiness is sincerity, genuineness and straightforwardness, allowing nothing between itself and its movements.
Jeet Kune Do exists in your not seeing me and my not seeing you, where yin and yang have not yet differentiated themselves.

Jeet Kune Do dislikes partialization or localization. Totality can meet all situations.

When the mind is fluid, the moon is in the stream where it is at once movable and immovable. The waters ate in motion all the time, but the moon retains its serenity. The mind moves in response to ten thousand situations but remains ever the same.

The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest itself. To change with change is the changeless state. Nothingness cannot be confined; the softest thing cannot be snapped.

Assume the pristine purity. In order to display your native activities to the utmost limit, remove all psychic obstruction.

Would that we could at once strike with the eyes! In the long way from the eye through the arm to the fist, how much is lost!

Sharpen the psychic power of seeing in order to act immediately in accordance with what you see. Seeing takes place with the inner mind.

Because one's self-consciousness or ego-consciousness is too conspicuously present over the entire range of his attention, it interferes with his free display of whatever proficiency he has so fat acquired or is going to acquire. One should remove this obtruding self or ego-consciousness and apply himself to the work to be done as if nothing particular were taking place at the moment.

To be of no-mind means to assume the everyday mind.

The mind must be wide open to function freely in thought. A limited mind cannot think freely.

A concentrated mind is not an attentive mind, but a mind that is in the state of aware- ness can concentrate. Awareness is never exclusive; it includes everything.

Not being tense but ready, not thinking yet not dreaming, not being set but flexible - it is being wholly and quietly alive, aware and alert, ready for whatever may come.

The Jeet Kune Do man should be on the alert to meet the interchangeability of opposites. As soon as his mind "stops" with either of them, it loses its own fluidity. A JKD man should keep his mind always in the state of emptiness so that his freedom in action will never be obstructed.

The abiding stage is the point where the mind hesitates to abide. It attaches itself to an object and stops the flow.

The deluded mind is the mind effectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity.

The wheel revolves when it is not too tightly attached to the axle. When the mind is tied up, it feels inhibited in every move it makes and nothing is accomplished with spontaneity. Its work will be of poor quality or it may never be finished at all.

When the mind is tethered to a center, naturally it is not free. It can move only within the limits of that center. If one is isolated, he is dead; he is paralyzed within the fortress of his own ideas.

When you ate completely aware, there is no space for a conception, a scheme, "the opponent and I;" there is complete abandonment.

When there is no obstruction, the JKD man's movements ate like flashes of lightning or like the mirror reflecting images.

When insubstantiality and substantiality ate not set and defined, when there is no track to change what is, one has mastered the formless form. When there is clinging to form, when there is attachment of the mind, it is not the true path. When technique comes out of itself, that is the way.

Jeer Kune Do is the art not founded on techniques or doctrine. It is just as you are. When there is no center and no circumference, then there is truth. When you freely express, you are the total style.

It's Just a Name

There is a powerful craving in most of us to see ourselves as instruments in the hands of others and, thus, free ourselves from responsibility for acts which ate prompted by our own questionable inclinations and impulses. Both the strong and the weak grasp at this alibi. The latter hide their malevolence under the virtue of obedience. The strong, too, claim absolution by proclaiming themselves the chosen instruments of a higher power - God, history, fate, nation or humanity.

Similarly, we have more faith in what we imitate than in what we originate. We cannot derive a sense of absolute certitude from anything which has its roots in us. The most poignant sense of insecurity comes from standing alone and we ate not alone when we imitate. It is thus with most of us; we ate what other people say we ate. We know ourselves chiefly by hearsay.

To become different from what we are, we must have some awareness of what we are. Whether this being different results in dissimulation or a real change of heart, it cannot be realized without self-awareness. Yet, it is remarkable that the very people who are most self-dissatisfied, who crave most for a new identity, have the least self-awareness. They have turned away from an unwanted self and, hence, never had a good look at it. The result is that most dissatisfied people can neither dissimulate nor attain a real change of heart. They are transparent and their unwanted qualities persist through all attempts at self-dramatization and self-transformation. It is the lack of self-awareness which renders us transparent. The soul that knows itself is opaque.

Fear comes from uncertainty. When we ate absolutely certain, whether of our worth or our worthlessness, we ate almost impervious to fear. Thus, a feeling of utter unworthiness can be a source of courage. Everything seems possible when we are absolutely helpless or absolutely powerful -- and both states stimulate our gullibility.

Pride is a sense of worth derived from something that is not organically part of us, while self-esteem is derived from the potentialities and achievements of self. We are proud when we identify ourselves with an imaginary self, a leader, a holy cause, a collective body or possessions. There is fear and intolerance in pride; it is sensitive and uncompromising. The less promise and potentiality in the self, the more imperative is the need for pride. The core of pride is self-rejection. It is true, however, that when pride releases energies and serves as a spur to achievement, it can lead to a reconciliation with the self and the attainment of genuine self-esteem.

Secretiveness can be a source of pride. It is a paradox that secretiveness plays the same role as boasting - both ate engaged in the creation of a disguise. Boasting tries to create an imaginary self, while secretiveness gives us the exhilarating feeling of being princes disguised in meekness. Of the two, secretiveness is the more difficult and effective. For the self-observant, boasting breeds self-contempt. Yet, it is as Spinoza said: "Men govern nothing with more difficulty than their tongues, and they can moderate their desires more than their words." Humility, however, is not verbal renunciation of pride but the substitution of pride for self-awareness and objectivity. Forced humility is false pride.

A fateful process is set in motion when the individual is released "to the freedom of his own impotence" and left to justify his existence by his own efforts. The individual on his own, striving to realize himself and prove his worth, has created all that is great in literature, art, music, science and technology. This autonomous individual, also, when he can neither realize himself nor justify his existence by his own efforts, is a breeding ground of frustration and the seed of the convulsion that shakes our world to its foundations.

The autonomous individual is stable only so long as he is possessed of self-esteem. The maintenance of self-esteem is a continuous task which taxes all of the individual's power and inner resources. We have to prove our worth and justify our existence anew each day. When, for whatever reason, self-esteem is unattainable, the autonomous individual becomes a highly explosive entity. He turns away from an unpromising self and plunges into the pursuit of pride, the explosive substitute for self-esteem. All social disturbances and upheavals have their roots in crises of individual self-esteem, and the great endeavor in which the masses most readily unite is basically a search for pride.

So, we acquire a sense of worth either by realizing our talents, or by keeping busy or by identifying ourselves with something apart from us -- be it a cause, a leader, a group, possessions or whatnot. The path of self-realization is the most difficult. It is taken only when other avenues to a sense of worth are more or less blocked. Men of talent have to be encouraged and loaded to engage in creative work. Their groans and laments echo through the ages.

Action is a high road to self-confidence and esteem. Where it is open, all energies flow toward it. It comes readily to most people and its rewards ate tangible. The cultivation of the spirit is elusive and difficult and the tendency toward it is rarely spontaneous, whereas, the opportunities for action ate many.

The propensity to action is symptomatic of an inner unbalance. To be balanced is to be more or less at rest. Action is at the bottom -- a swinging and flailing of the arms to regain one's balance and keep afloat. And if it is true, as Napoleon wrote to Catnot, "The art of government is not to let men grow stale," then, it is an art of unbalancing. The crucial difference between a totalitarian regime and a free social order is, perhaps, in the methods of unbalancing by which their people ate kept active and striving.

We are told that talent creates its own opportunities. Yet, it sometimes seems that intense desire creates not only its own opportunities, but its own talents as well.

The times of drastic change ate times of passions. We can never be fit and ready for that which is wholly new. We have to adjust ourselves and every radical adjustment is a crisis in self-esteem: we undergo a test; we have to prove ourselves. A population subjected to drastic change is, thus, a population of misfits, and misfits live and breathe in an atmosphere of passion.

That we pursue something passionately does not always mean that we really want it or have a special aptitude for it. Often, the thing we pursue most passionately is but a substitute for the one thing we really want and cannot have. It is usually safe to predict that the fulfillment of an excessively cherished desire is not likely to still our nagging anxiety. In every passionate pursuit, the pursuit counts more than the object pursued.

Our sense of power is more vivid when we break a man's spirit than when we win his heart, for we can win a man's heart one day and lose it the next. But when we break a proud spirit, we achieve something that is final and absolute.

It is compassion rather than the principle of justice which can guard us against being unjust to our fellow men.

It is doubtful whether there is such a thing as impulsive or natural tolerance. Tolerance requires an effort of thought and self-control. Acts of kindness, too, ate rarely without deliberation and "'thoughtfulness." Thus, it seems that some artificiality, some posing and pretense, is inseparable from any act or attitude which involves a limitation of our appetites and selfishness. We ought to beware of people who do not think it necessary to pretend that they are good and decent. Lack of hypocrisy in such things hints at a capacity for a more depraved ruthlessness. Pretense is often an indispensable step in the attainment of genuineness. It is a form into which genuine inclinations flow and solidify.

The control of our being is not unlike the combination of a safe. One turn of the knob rarely unlocks the safe; each advance and retreat is a step toward one's final achievement.

Jeet Kune Do is not to hurt, but is one of the avenues through which life opens its secrets to us. We can see through others only when we can see through ourselves and Jeet Kune Do is a step toward knowing oneself.

Self-knowledge is the basis of Jeet Kune Do because it is effective, not only for the individual's martial art, but also for his life as a human being.

Learning Jeet Kune Do is not a matter seeking knowledge or accumulating stylized pattern, but is discovering the cause of ignorance.

If people say Jeet Kune Do is different from "this" or from "that," then let the name of Jeet Kune Do be wiped out, for that is what it is, just a name. Please don't fuss over it.