JKD Curriculum

Jun Fan Jeet Kune Do

The Power of Interception

Jeet Kune Do, as most of us know, translates as 'The Way of the Intercepting Fist'. It seemed appropriate to provide an article about interception itself.

The interception of an attack can be a very useful tool. It can add power to your attack without additional effort. It may require little preparation, giving the element of surprise. It also, can be extremely frustrating to your rival, helping to win the bout psychologically as well as physically.

There are many different types of interception. An interception does not have to be executed only with the fist. You can intercept a punch with a kick, a kick with a punch, or a kick with a kick etc. Some do not even involve a strike from both sides. You can cut off an attack by simply moving into a position that will jam them, leaving no opportunity for them to land the attack. Alternatively, if he were to simply step one way or the other, you could intercept their motion with a blow, causing him to walk into it.

There are also different times during the adversaries' attack in which an interception may take place. It can occur before, during, or after their attack or movement. Before, or while the opponent is in preparation, you can read their intentions and strike before they can initiate. During their movement, there may be several opportunities to intercept. You could strike from the materialization of their movement all the way up to their full commitment. After, or upon completion, the interception takes place as they recover and before they can launch another attack.

In order to utilize interception as a tactic, it is necessary to train certain attributes. First are your Single Direct Attacks (or S.D.A.'s), for obvious reasons. The faster, more precise, and more powerful your technique, the better chance you will have in pulling it off.

Next, and equally important, is mental awareness. Your mind must be sharp in order to pick up on their movement and react accordingly.

Additionally, work to control your emotions is needed so that fear, self-doubt, and you ego do not cloud your senses and hinder your performance.

Two other attributes that need specific attention are timing and distance. Surely, they are both important anyway, but without them, interception becomes impossible. Proper timing can be responsible for some of the most devastating attacks. You can use the momentum from your movement combined with theirs, timing it so that they collide head on into your strike. While the correct distance enables you to strike the target cleanly allowing for more power and penetration.

Here are some examples of interceptions:

1. -The opponent begins to throw a front kick from the rear leg.

-You intercept his kick with a sidekick to the attacking leg as it approaches your position. This is commonly called a stop kick or Jeet Tek in JKD. Depending on your distance and timing, you can attack just about any part of their leg, from the thigh down to the top of their foot.

2. -The opponent throws a jab at your head.

-Drop and Step forward to the outside of their lead leg letting his jab pass over your shoulder. As it does, strike to their open rib cage. This is also called a slip.

3. - The opponent begins to step to his left.

- Throw a hook with your right hand, timing it so that they walk into the punch. Strike them before they complete the step, they will take a much greater impact if their feet have not yet settled on the ground.

Intercepting is almost an art in itself. It takes a lot of practice to perfect but is well worth the effort in the end. Once you are able to utilize interceptions effectively, you will gain a new level of control in both, sparring sessions, or on the street. Interception is a tool for the superior fighter.