JKD Curriculum

Jun Fan Jeet Kune Do

We're in Gilbert, Arizona USA.  Come and train with us!


1.  Our Mission
  • Is to train and educate persons of good character to protect themselves and their loved ones with ethical, legal, and tactically responsible solutions to any violent encounter.


2.  ESAELD Martial Arts
Our complete system or method. Built and based on a foundation of Filipino Panuntukan, Kali Dumog Silat, (hand to hand - impact - edge) and Bruce Lee's concepts, methods, theories, principles of Jeet Kune Do. 



3.  ESAELD Street Combatives
  • A (9) hour in home training course that anyone can learn no matter how old or unfit. 
Our (9) training goals toward a practical and strategic street self defense. We focus on . . .

1.  have a plan, stick to the plan - our's is in the acronym ESAELD
2.  all ranges of combat 
3.  building attributes 
4.  "absorbing what is useful" and discarding the rest 
5.  staying progressive 
6.  simple and direct 
7.  removing tradition and sport 
8.  applied training 
9.  self discovery      

-- Punong Guro/Sifu Mike  --

ESAELD Panuntukan/JKD Curriculum

SOME EXAMPLES OF ESAELD WEEKLY BASICS BASICS: 

LESSON: 1

Footwork

1.      Step slide with jun fan block punches – to – step thru – to – chain punches.

                                                                                      Using Focus Mitts

1.      Slide step – to – jab, cross, hook, - to – hubud – to – jab curve step combo.


Single Tap
Jun Fan Hands 


1.      Pak sao da

2.      Tan sao da

3.      Bong sao da

4.      Lop sao da

JUN FAN 1-2 SERIES
Parry the JAB, when the CROSS comes: - - - - Using Focus Mitts

1.      BOB & WEAVE (can include punch to mid-section), HOOK, CROSS, HOOK, ADD 2 KICKS - - - SIDE & HOOK

2.      SWAY BACK, CROSS, HOOK, CROSS, ADD 2 KICKS - - - SIDE & HOOK

3.      DUCK, CROSS, HOOK, CROSS, ADD 2 KICKS - - - SIDE & HOOK
LESSON: 2

BASICS: 
Panantukan 30 count (1-10)

With square stance shifting:

·         Jab

·         Cross

·         Rt body hook

·         Lt body hook

·         Rt uppercut

·         Lt uppercut

·         Rt tight hook

·         Lt tight hook

·         Low jab

·         Low cross

Boxing

Jab and slip drill / Jab and gunting drill

Practice jab and slip with gloves and no helmet or can wear helmet


Focus mitt drills with footwork slide step

1.      CROSS, SHOVEL HOOK, CROSS

2.      REAR UPPERCUT, HOOK, CROSS  

                                                                           >>>> can add lop da or pak da

3.      LEAD UPPERCUT, CROSS, HOOK

4.      JAB, LEAD UPPERCUT, CROSS 



PYRAMID KICKING DRILL

Vary with:

1.      Dum Tek - Stomp Kick

2.      Jik Tek – Straight Kick

3.      Juk Tek - Side Kick

4.      O'ou Tek – Hook Kick


1 x L KICK, 1 x R KICK

2 x L KICK, 2 x R KICK

3 x L KICK, 3 x R KICK

4 x L KICK, 4 x R KICK

5 x L KICK, 5 x R KICK

4 x L KICK, 4 x R KICK

3 x L KICK, 3 x R KICK

2 x L KICK, 2 x R KICK

1 x L KICK, 1 x R KICK
SOME EXAMPLES OF WEEKLY PHASE LESSONS

LESSON: 1

Mitt Jabbing – Cross - Hook

Take turns jabbing mitt without tellagraffing. Fake lead hand cross, fake rear hook.

Bridging the Gap

Mid range

1.      Garbage – Biu gee to pak sao

2.      Low - high

3.      High - low - high – pak sao

Long range

1.      Slide step – O’ou tek, Jik tek, or lotus.

2.      Kick - Biu gee

3.      Kick – low – high

4.      Kick – low – high to pak sao

Using boxing

1.      High jab – cross - - - - (ombak) wave footwork defense

2.      Low to high – cross

3.      High to low to high – cross

Panantukan Jab-Cross Series #1

1.      #1 Parry inside gunting, right elbow to sternum, Rt eye wipe, Lt throat webhand, Rt shove, cross, hook, cross, Rt or Lt o’ou tek.

2.      #2 A. Parry inside gunting, left elbow to sternum, (he steps back with Rt leg) RT neck hack trip, cross, uppercut, cross, Rt or Lt o’ou tek.

              B. Parry inside gunting, left elbow to sternum, (he doesn’t step back) Lt neck hack trip, cross, uppercut, cross, Rt or Lt o’ou tek.

3. #3 Parry inside with right hand shove, cross, hook, cross, Rt or Lt o’ou tek.

4. #4 Parry inside gunting, neck hack with left hand trip, cross, uppercut, cross, Rt or Lt o’ou tek.

Jun Fan Trapping 

1.      Pak sao da to Jik chung choy

2.      Pak sao da – Bong sao – Lop sao da with gua choy or Sut sao (Fak sao) – Gum sao da

3.      Pak sao da – Loy Pak sao da

Parry/Reposte or double pak sao

1.      Parry reposte – lop sao – hubud #1-#2 - don chi with Switches, moving from one drill to the other.

2.      Mix Jun Fan trapping
LESSON: 2

Panantukan Jab-Cross Series #1

Feeder jabs, you parry or catch with your rear hand, feeder crosses you: 
Shown from a right lead stance.

1.      #5 Parry outside gunting, biu gee, swing arm to shove, cross, hook, cross, Rt or Lt tek.

2.      #6 Parry outside gunting, biu gee, swing arm to neck hack with left hand trip, uppercut, cross, hook, Rt or Lt tek.

3.      #7 Parry outside, biu gee, to right elbow to his elbow or tricept, to shove, cross, hook, cross, Rt or Lt tek.

4.      #8 Parry outside, biu gee, to left elbow to his bicept, to neck hack trip, uppercut, cross, uppercut, Rt or Lt tek.


Silat takedown

Outside entry Jab – Cross attack.

#1  Catch --- to a parry salute eye wipe --- to elbow gunting on the forearm or near elbow

--- elbow to bicep or face --- wrap head to left knee --- step left to step back to inside throw or takedown --- goose neck lock.

#2  Catch --- to a parry salute eye wipe --- to elbow gunting on the forearm or near elbow

--- elbow to bicep or face --- use your shoulder to spring elbow --- down to an armbar --- to a forearm lock take down.


Parry/Reposte or double pak sao

1.      Parry reposte – lop sao – hubud #1-#2 - don chi with Switches, moving from one drill to the other.

2.      Add Locks:

1.      Arm bar

2.      [4] arm lock


Don Chi

1.      Square stance

2.      Left and right stance include Switches - - - - - - - - - - - with foot work

A.      Tan 

B.      Jut

Opposite hand switch. Inserting Lop Sao to Don Chi


Mantis Drill 

Double hands fook to tan sao

Find out more . . .